Contact Sara for more information and prices. An empty meeting room, a pantry or even everyones respective desk space at your department are all suitable places to get everyone together for workplace yoga. This quick FREE class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can. This 10 minute desk yoga sequence can be done in a meeting room, while on a conference call. Check out our blog to find out more about the types of chair here.įlowithme offers virtual chair yoga classes for you and your teams where the students will get the benefits of practising yoga and taking the time to took after their well-being. Come meet me at your desk for some office chair yoga stretches. Work from home Stuck at the office Take this super quick 5 minute stretch to clear your head and move your muscles.
Some of the benefits that our clients have experienced after a chair yoga class have been:Īll you need is a chair and wear comfortable clothes. Possible Locations: Yoga Studio, Office Space, Waiting Room, Half Gym, Dr. The aim of the sessions is to perform a number of poses and educate on breathing techniques to help improve flexibility and promote relaxation.
Your employees would love you if you found a way to install a yoga studio in the middle of your office space, but. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension. Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. Move your body, even if its in a small space.
Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. Organize a chair yoga class with Flowithme. Do you work in a busy corporate office environment and never have two minutes to breath? Do you suffer from lower back pain from long periods sitting at your desk?